After a long "vacation", here I am...

*sigh*

Now, my mood to write in a blog is coming again.. Yeah, for my self motivation. For knowledge sharing (actually C&P something i got somewhere, so i can reread whenever i want without "googling" it.. Very lazy me. Ahaks!)..

Ok. for today, i want to share about  BRAIN DAMAGING HABITS... Check it out!

1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 

2 . Overeating - It causes hardening of the brain arteries, leading to a decrease in mental power. 

3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar - consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 

5. Air Pollution - The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.  

6. Sleep Deprivation -  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. 

7. Head covered while sleeping - Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. 

8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. 

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely Intellectual conversations - will promote the efficiency of the brain 


JUST Share if you care.

XOXO

Do Live Your Life to The Fullest!